Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Roasted Sunflower Seeds:
Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 80.9 times more Vitamin B3, 47.6 times more Vitamin B5, 50.3 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, more Vitamin E and 27 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Roasted Sunflower Seeds:
Puddings, chocolate, ready-to-eat, fat free have 51.3 times more Sodium and 63.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 22 times more Copper, 2.2 times more Iron, 8.6 times more Magnesium, 27.1 times more Manganese, 21.4 times more Phosphorus, 4.1 times more Potassium, 49.6 times more Selenium and 17.6 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Comparison of macro-nutrients per 5 ounces:
Puddings, chocolate, ready-to-eat, fat free have 5.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 166 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 37 times more Fiber and 10 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Puddings, chocolate, ready-to-eat, fat free as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.