Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 4.5 times more Vitamin B2, 30.1 times more Vitamin B3, 281.6 times more Vitamin B5, 67 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 372.9 times more Vitamin E and 1.8 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Roasted Sunflower Seeds:
Puddings, chocolate, dry mix, instant have 590.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 16 times more Phosphorus, 3.6 times more Potassium, 31.7 times more Selenium and 8.5 times more Zinc than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 5 ounces:
Puddings, chocolate, dry mix, instant have 3.7 times more Carbohydrate and 24.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 26.2 times more Fat, 6.3 times more Saturated Fat, 2 times more Omega 3, 104.4 times more Omega 6, 3.1 times more Fiber and 8.4 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.