Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular, with added oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular, with added oil vs Sunflower Seeds:
Puddings, banana, dry mix, regular, with added oil have 87.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 90 times more Copper, 105 times more Iron, 40.6 times more Magnesium, 150 times more Manganese, 132 times more Phosphorus, 37.9 times more Potassium, 58.9 times more Selenium and 55.6 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, regular, with added oil have 2.3 times more Omega 3 and 4.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 10.3 times more Fat, 5 times more Saturated Fat, 10.2 times more Omega 6, 28.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.