Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular, with added oil vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular, with added oil vs Almonds:
Puddings, banana, dry mix, regular, with added oil have 788 times more Sodium than Almonds.
While Almonds contain 13.5 times more Calcium, 51.6 times more Copper, 74.2 times more Iron, 33.8 times more Magnesium, 167.6 times more Manganese, 96.2 times more Phosphorus, 43.1 times more Potassium, 4.6 times more Selenium and 34.7 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, regular, with added oil have 46.7 times more Omega 3 and 4.1 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 10 times more Fat, 4.2 times more Saturated Fat, 5.4 times more Omega 6, 41.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.