Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular, with added oil vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular, with added oil vs Carrots:
Puddings, banana, dry mix, regular, with added oil have 9 times more Selenium and 11.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2.3 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 11 times more Manganese, 7 times more Phosphorus, 18.8 times more Potassium, 2.7 times more Zinc and 21.5 times more Water than Puddings, banana, dry mix, regular, with added oil.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, regular, with added oil have 9.4 times more Energy, 20.8 times more Fat, 28.1 times more Saturated Fat, 70 times more Omega 3, 22.7 times more Omega 6 and 9.2 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.