Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular, with added oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular, with added oil vs Boiled Kidney Beans:
Puddings, banana, dry mix, regular, with added oil have 788 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 10.8 times more Copper, 44.4 times more Iron, 5.3 times more Magnesium, 33.1 times more Manganese, 27.6 times more Phosphorus, 23.8 times more Potassium, 11.1 times more Zinc and 16.3 times more Water than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Boiled All Types Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, regular, with added oil have 3 times more Energy, 10 times more Fat, 12.3 times more Saturated Fat, 21 times more Omega 6 and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Puddings, banana, dry mix, regular, with added oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.