Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oranges:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 1.9 times more Vitamin B2, 20.1 times more Vitamin B3, 5.3 times more Vitamin B5, 12 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oranges:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.6 times more Calcium, 3.8 times more Iron, 1.6 times more Manganese, 169.1 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 2 times more Magnesium, 6 times more Potassium and 12.7 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw Oranges have similar amounts of Copper per 5 oz.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.4 times more Energy, 6.7 times more Omega 3, 21.4 times more Omega 6 and 7.2 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 10.4 times more Sugars and 3 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Raw Oranges have similar amounts of Protein per 5 oz.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.