Lets compare vitamin content per 5 ounces of Potato chips, without salt, reduced fat vs Frozen Chopped Broccoli:
Potato chips, without salt, reduced fat have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 14.9 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.7 times more Vitamin B9, 2.2 times more Vitamin C and 6.1 times more Vitamin K than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Potato chips, without salt, reduced fat vs Frozen Chopped Broccoli:
Potato chips, without salt, reduced fat have 9.2 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 3.9 times more Phosphorus, 8.2 times more Potassium, 2.9 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 3 times more Sodium and 91.5 times more Water than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 5 ounces:
Potato chips, without salt, reduced fat have 18.7 times more Energy, 71.7 times more Fat, 94.5 times more Saturated Fat, 1.8 times more Omega 3, 346.8 times more Omega 6, 14.2 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.1 times more Sugars than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.