Lets compare vitamin content per 5 ounces of Popovers, dry mix, unenriched vs Almonds:
Popovers, dry mix, unenriched have more Vitamin B12 than Almonds.
While Almonds contain 2 times more Vitamin B1, 43.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Popovers, dry mix, unenriched as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Popovers, dry mix, unenriched vs Almonds:
Popovers, dry mix, unenriched have 906 times more Sodium than Almonds.
While Almonds contain 8.4 times more Calcium, 5.9 times more Copper, 4.5 times more Iron, 10.8 times more Magnesium, 2.9 times more Manganese, 4.8 times more Phosphorus, 7.3 times more Potassium and 3.5 times more Zinc than Popovers, dry mix, unenriched.
Comparison of macro-nutrients per 5 ounces:
Popovers, dry mix, unenriched have 13 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 11.6 times more Fat, 3.9 times more Saturated Fat, 15.7 times more Omega 6 and 2 times more Protein than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.