Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Roasted Almonds:
Popovers, dry mix, enriched have 5.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Vitamin B2 and 3.2 times more Vitamin B6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Dry Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Popovers, dry mix, enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Roasted Almonds:
Popovers, dry mix, enriched have 18.8 times more Selenium and 302 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 11.2 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 7.1 times more Potassium and 3.8 times more Zinc than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 5 ounces:
Popovers, dry mix, enriched have 3.9 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 12.2 times more Fat, 4.2 times more Saturated Fat, 16.5 times more Omega 6 and 2 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.