Comparing Nutrients in 5 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Popcorn, microwave, regular (butter) flavor, made with palm oil

51%

43%

Oil Roasted Almonds

13%

76%

11%

5 oz ▼

Macro Nutrients

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oil Roasted Almonds

26%758kcal

Energy

29.7%860kcal

758 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44%43g

Fat

80.6%78.2g

43 gvs78.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.7%20.7g

Saturated Fat

18.6%5.96g

20.7 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.2%5.8g

Omega 6

113%19g

5.8 gvs19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.4%81g

Carbohydrate

19.3%25g

81 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.59%0.43g

Sugars

8.9%6.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs6.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.057g

0 gvs0.057 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.43g

Sucrose

%6.2g

0.43 gvs6.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.3%14g

Fiber

39%15g

14 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.2%12g

Protein

53.7%30g

12 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oil Roasted Almonds

1.4%12.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.55%0.067mg

Vitamin B1

11%0.13mg

Thiamine

0.067 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

85%1.1mg

Riboflavin

0.085 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg

Vitamin B3

32.5%5.2mg

Niacin, nicotinic acid, niacinamide

2.3 mgvs5.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.28mg

Vitamin B5

6.5%0.32mg

Pantothenic acid

0.28 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

13%0.17mg

Pyridoxine

0.44 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.3%21.3μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

21.3 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.5%4.12mg

Vitamin E

245%37mg

Tocopherols and Tocotrienols

4.12 mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.08%6.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Popcorn, microwave, regular (butter) flavor, made with palm oilvs Oil Roasted Almonds

3.26%32.6mg

Calcium

41.2%412mg

32.6 mgvs412 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

150%1.35mg

0.29 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.5%2.9mg

Iron

65.2%5.2mg

2.9 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

92%388mg

156 mgvs388 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.6%1.1mg

Manganese

152%3.5mg

1.1 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.7%390mg

Phosphorus

94%661mg

390 mgvs661 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%557mg

Potassium

29%991mg

557 mgvs991 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.2%8.36μg

Selenium

10.6%5.8μg

8.36 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1082mg

Sodium

0.094%1.4mg

1082 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

39.6%4.35mg

3.3 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.28g

Water

0.11%3.97g

1.28 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oil Roasted Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B1, 13 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 8.9 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oil Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Oil Roasted Almonds:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.4 times more Selenium and 763 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.7 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 5 ounces:

Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.5 times more Saturated Fat and 3.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Fat, 3.3 times more Omega 6, 15.2 times more Sugars and 2.5 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Oil Roasted Almonds have similar amounts of Energy and Fiber per 5 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Popcorn, microwave, regular (butter) flavor, made with palm oilVS Snacks, plantain chips, saltedOil Roasted AlmondsVS Snacks, plantain chips, saltedPopcorn, microwave, regular (butter) flavor, made with palm oilVS Almond pasteOil Roasted AlmondsVS Almond paste

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Comparing Nutrients in 5 ounces Popcorn, microwave, regular (butter) flavor, made with palm oilVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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