Lets compare vitamin content per 5 ounces of Pie, mince, prepared from recipe vs Baked Red Potatoes:
Pie, mince, prepared from recipe has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin C than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both Pie, mince, prepared from recipe as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie, mince, prepared from recipe vs Baked Red Potatoes:
Pie, mince, prepared from recipe has 2.4 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese and 21.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Zinc and 2.1 times more Water than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 5 ounces:
Pie, mince, prepared from recipe has 3.3 times more Energy, 72 times more Fat, 67.1 times more Saturated Fat, 12 times more Omega 3, 54.3 times more Omega 6, 2.5 times more Carbohydrate, 19.8 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Pie, mince, prepared from recipe and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Pie, mince, prepared from recipe as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.