Lets compare vitamin content per 5 ounces of Pie fillings, cherry, low calorie vs Canned Kidney Beans:
Pie fillings, cherry, low calorie have 2.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Pie fillings, cherry, low calorie as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Pie fillings, cherry, low calorie vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 9 times more Selenium, 24.7 times more Sodium and 6.6 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie fillings, cherry, low calorie have 4.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, 3.6 times more Fiber and 6.4 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Pie fillings, cherry, low calorie as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.