Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Sunflower Seeds:
Pie, Dutch Apple, Commercially Prepared has 6 times more Vitamin A, 4.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.7 times more Vitamin B1, 5.3 times more Vitamin B2, 7.6 times more Vitamin B3, 11.8 times more Vitamin B5, 34.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 36.6 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Sunflower Seeds:
Pie, Dutch Apple, Commercially Prepared has 22.2 times more Sodium and 8.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 12.2 times more Copper, 5.8 times more Iron, 40.6 times more Magnesium, 8.4 times more Manganese, 22.8 times more Phosphorus, 8.5 times more Potassium, 24.1 times more Selenium and 26.3 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Comparison of macro-nutrients per 5 ounces:
Pie, Dutch Apple, Commercially Prepared has 2 times more Omega 3, 2.2 times more Carbohydrate and 8.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 4.5 times more Fat, 1.9 times more Saturated Fat, 11.5 times more Omega 6, 5.4 times more Fiber and 9.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.