Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Canned Kidney Beans:
Pie, Dutch Apple, Commercially Prepared has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin C, 48 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Canned Kidney Beans:
Pie, Dutch Apple, Commercially Prepared has 1.4 times more Manganese and 2.4 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.3 times more Iron, 3.4 times more Magnesium, 3.1 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Canned All Types Kidney Beans have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, Dutch Apple, Commercially Prepared has 3.5 times more Energy, 19.2 times more Fat, 16.4 times more Saturated Fat, 1.4 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Fiber and 2.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.