Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Carrots:
Pie crust, standard-type, prepared from recipe, unbaked has 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled and Drained Carrots have similar amounts of Vitamin K per 5 oz.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Boiled Carrots:
Pie crust, standard-type, prepared from recipe, unbaked has 4.8 times more Copper, 7.6 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 26.9 times more Selenium, 8.3 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 4 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled and Drained Carrots have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie crust, standard-type, prepared from recipe, unbaked has 13.4 times more Energy, 171.1 times more Fat, 255.8 times more Saturated Fat, 496 times more Omega 3, 87.6 times more Omega 6, 5.1 times more Carbohydrate and 7.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.