Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 26.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Boiled Broccoli:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.2 times more Copper, 3.9 times more Iron, 2.3 times more Manganese, 3.6 times more Selenium and 10 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium and 5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie crust, standard-type, frozen, ready-to-bake, enriched has 13.1 times more Energy, 63.6 times more Fat, 103.3 times more Saturated Fat, 58 times more Omega 6, 6.8 times more Carbohydrate, 2.7 times more Sugars and 2.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Boiled and Drained Broccoli have similar amounts of Omega 3 per 5 oz.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.