Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Kidney Beans:
Pie crust, deep dish, frozen, baked, made with enriched flour has 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B9, 69.5 times more Vitamin E and 4.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Canned Kidney Beans:
Pie crust, deep dish, frozen, baked, made with enriched flour has 2.1 times more Iron, 3.2 times more Manganese, 5.6 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 2.3 times more Potassium and 9.4 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Canned All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie crust, deep dish, frozen, baked, made with enriched flour has 6.2 times more Energy, 53.1 times more Fat, 62.9 times more Saturated Fat, 1.6 times more Omega 3, 35 times more Omega 6 and 3.6 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.