Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oil Roasted Sunflower Seeds:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A and 7.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 32.1 times more Vitamin B5, 22.6 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and 15.9 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oil Roasted Sunflower Seeds:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 186.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 14.8 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 4.6 times more Manganese, 17.8 times more Phosphorus, 5.6 times more Potassium, 13.3 times more Selenium and 11.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 5 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.6 times more Omega 3, 2.8 times more Carbohydrate and 12.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.4 times more Saturated Fat, 5.3 times more Omega 6, 7.1 times more Fiber and 4.9 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.