Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked Red Potatoes:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 191 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 28.5 times more Vitamin E and 8.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Baked Red Potatoes:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.2 times more Calcium, 3 times more Iron, 2.6 times more Manganese and 46.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 1.6 times more Magnesium, 6.3 times more Potassium and 12.6 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Whole Red Potatoes have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5.6 times more Energy, 162.7 times more Fat, 127.3 times more Saturated Fat, 19.6 times more Omega 3, 132.1 times more Omega 6, 3.3 times more Carbohydrate, 26.3 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.