Lets compare vitamin content per 5 ounces of Pie, coconut creme, commercially prepared vs Roasted Almonds:
Pie, coconut creme, commercially prepared has more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 15 times more Vitamin B2, 18.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 7.9 times more Vitamin B9 and 159.3 times more Vitamin E than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Pie, coconut creme, commercially prepared vs Roasted Almonds:
Pie, coconut creme, commercially prepared has 2.7 times more Selenium, 68 times more Sodium and 17.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 16.2 times more Copper, 4.7 times more Iron, 14 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 11 times more Potassium and 7 times more Zinc than Pie, coconut creme, commercially prepared.
Comparison of macro-nutrients per 5 ounces:
Pie, coconut creme, commercially prepared has 1.7 times more Saturated Fat, 7.5 times more Omega 3, 1.8 times more Carbohydrate and 3.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 3.2 times more Fat, 8.8 times more Omega 6, 8.4 times more Fiber and 10 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.