Lets compare vitamin content per 5 ounces of Pie, cherry, prepared from recipe vs Boiled Carrots:
Pie, cherry, prepared from recipe has 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29.4 times more Vitamin A, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.6 times more Vitamin C than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie, cherry, prepared from recipe vs Boiled Carrots:
Pie, cherry, prepared from recipe has 4.5 times more Copper, 5.4 times more Iron, 1.3 times more Manganese, 11.1 times more Selenium and 3.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 3.1 times more Potassium and 2 times more Water than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, cherry, prepared from recipe has 7.7 times more Energy, 67.8 times more Fat, 99.5 times more Saturated Fat, 202 times more Omega 3, 35 times more Omega 6, 4.7 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Carrots.
Both Pie, cherry, prepared from recipe as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.