Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Oranges:
Pie, blueberry, commercially prepared has 4 times more Vitamin A, 5.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.7 times more Vitamin C than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Pie, blueberry, commercially prepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Oranges:
Pie, blueberry, commercially prepared has 3 times more Iron, 7 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 2 times more Magnesium, 3.6 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Raw Oranges have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, blueberry, commercially prepared has 4.9 times more Energy, 83.3 times more Fat, 111.9 times more Saturated Fat, 34.1 times more Omega 3, 182.3 times more Omega 6, 3 times more Carbohydrate and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Fiber than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Raw Oranges have similar amounts of Sugars per 5 oz.
Both Pie, blueberry, commercially prepared as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.