Lets compare vitamin content per 5 ounces of Pie, blueberry, commercially prepared vs Blanched Almonds:
Pie, blueberry, commercially prepared has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 23.7 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.8 times more Vitamin E than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pie, blueberry, commercially prepared vs Blanched Almonds:
Pie, blueberry, commercially prepared has 15.1 times more Sodium and 11.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 22.3 times more Copper, 10.9 times more Iron, 53.6 times more Magnesium, 10.4 times more Manganese, 20.9 times more Phosphorus, 13.2 times more Potassium, 2.3 times more Selenium and 18.6 times more Zinc than Pie, blueberry, commercially prepared.
Comparison of macro-nutrients per 5 ounces:
Pie, blueberry, commercially prepared has 59.8 times more Omega 3, 1.9 times more Carbohydrate and 2.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 5.3 times more Fat, 2.4 times more Saturated Fat, 3.8 times more Omega 6, 9.9 times more Fiber and 11.9 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.