Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, unenriched flour vs Roasted Sunflower Seeds:
Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 1.3 times more Vitamin B1 and 2.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 6.3 times more Vitamin B3, 59.2 times more Vitamin B5, 21.2 times more Vitamin B6 and 59.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, unenriched flour vs Roasted Sunflower Seeds:
Pie, apple, commercially prepared, unenriched flour has 88.7 times more Sodium and 43.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 39.8 times more Copper, 3.1 times more Iron, 18.4 times more Magnesium, 11.6 times more Manganese, 48.1 times more Phosphorus, 13.1 times more Potassium and 33.1 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
Comparison of macro-nutrients per 5 ounces:
Pie, apple, commercially prepared, unenriched flour has 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, 4.5 times more Fat, 1.4 times more Saturated Fat, 15.9 times more Omega 6, 6.9 times more Fiber and 10.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.