Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

36%

56%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Valencia Oranges

23%665kcal

Energy

2.4%69.5kcal

665 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.7%27g

Fat

0.44%0.43g

27 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.47%3.03g

Saturated Fat

0.16%0.05g

3.03 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g

Omega 3

1.4%0.023g

0.66 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.7%5.05g

Omega 6

0.37%0.062g

5.05 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

13%17g

92 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g

Glucose

0.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

9.33%3.54g

4.96 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

2.63%1.47g

13.7 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Valencia Oranges

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

NA μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

10.3%0.12mg

Thiamine

1.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.6%0.8mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.8 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.6mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

9.6 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.95 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.87%0.089mg

Pyridoxine

NA mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

14%55.3μg

Folates and Folic Acid

NA μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

76.4%68.7mg

Ascorbic acid

NA mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Valencia Oranges

13%132mg

Calcium

5.67%56.7mg

132 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg

Copper

5.83%0.052mg

0.23 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.3%6.9mg

Iron

1.6%0.13mg

6.9 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

3.37%14mg

39.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

1.4%0.033mg

0.78 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

3.44%24mg

245 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%462mg

Potassium

7.46%254mg

462 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77%1155mg

Sodium

0%0mg

1155 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

0.77%0.085mg

1.47 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.98g

Water

3.3%122g

4.98 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Valencia Oranges:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 8.9 times more Vitamin B1, 14.1 times more Vitamin B2, 24.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Valencia Oranges.

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Valencia Oranges:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.3 times more Calcium, 4.4 times more Copper, 54.1 times more Iron, 2.8 times more Magnesium, 24 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 17.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 24.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

Comparison of macro-nutrients per 5 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 9.6 times more Energy, 63.1 times more Fat, 61.1 times more Saturated Fat, 29.1 times more Omega 3, 81 times more Omega 6, 5.5 times more Carbohydrate, 1.4 times more Fiber and 9.3 times more Protein than Raw Valencia Oranges.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadValencia OrangesVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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