Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

36%

56%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Blanched Almonds

23%665kcal

Energy

29%836kcal

665 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.7%27g

Fat

76.7%74.4g

27 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.47%3.03g

Saturated Fat

17.5%5.6g

3.03 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g

Omega 3

0.35%0.006g

0.66 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.7%5.05g

Omega 6

103%17.5g

5.05 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

20.4%26.5g

92 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.2g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g

Glucose

%0.043g

0.43 gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.32g

0 gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

37%14g

4.96 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

54%30.3g

13.7 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

22.6%0.27mg

Thiamine

1.1 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.6%0.8mg

Vitamin B2

77.5%1mg

Riboflavin

0.8 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.6mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

9.6 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.95 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

12.5%0.16mg

Pyridoxine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

17.4%69.5μg

Folates and Folic Acid

NA μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

NA mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Blanched Almonds

13%132mg

Calcium

33.5%335mg

132 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg

Copper

162%1.46mg

0.23 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.3%6.9mg

Iron

58%4.65mg

6.9 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

90%380mg

39.7 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

113%2.6mg

0.78 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

97%682mg

245 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%462mg

Potassium

27.5%934mg

462 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.25%4.54μg

NA μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77%1155mg

Sodium

1.8%27mg

1155 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

38.3%4.2mg

1.47 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.98g

Water

0.17%6.4g

4.98 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Blanched Almonds:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Blanched Almonds:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.5 times more Iron and 42.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 6.4 times more Copper, 9.6 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.

Comparison of macro-nutrients per 5 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 116.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6, 5.4 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadBlanched AlmondsVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: