Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 4.8 times more Vitamin B1, 9.7 times more Vitamin B2, 11.7 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Boiled Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.7 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 815 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.5 times more Magnesium and 19.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled All Types Kidney Beans have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.7 times more Energy, 37.9 times more Fat, 29.3 times more Saturated Fat, 2.7 times more Omega 3, 33 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.