Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Carrots with Liquids and Salt:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 44.2 times more Vitamin B1, 17.1 times more Vitamin B2, 14 times more Vitamin B3 and 4.2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Canned Carrots with Liquids and Salt:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.3 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 10.2 times more Phosphorus, 4.9 times more Sodium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 27.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 20 times more Energy, 123.5 times more Fat, 104.6 times more Saturated Fat, 47 times more Omega 3, 54.2 times more Omega 6, 12 times more Carbohydrate, 1.9 times more Fiber and 19.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.