Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs California Red Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B5 and 5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs California Red Kidney Beans:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 107.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 8.9 times more Potassium and 1.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 5 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more Energy, 69.2 times more Fat, 72.6 times more Saturated Fat, 4.5 times more Omega 3 and 56.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.