Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Carrots:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Carrots:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.5 times more Calcium, 3 times more Copper, 14.2 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 12.7 times more Sodium and 6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 27.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 5 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 11.1 times more Energy, 67.1 times more Fat, 6.9 times more Carbohydrate and 12.6 times more Protein than Raw Carrots.
While Raw Carrots contain 6.9 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.