Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Broccoli

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

10%

32%

58%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Broccoli

22.3%648kcal

Energy

1.66%48kcal

648 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.5%23g

Fat

0.54%0.52g

23 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.5%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.6%0.089g

NA gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.41%0.069g

NA gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

7.24%9.4g

94 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.35%0.98g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.98 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.69g

0 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

9.7%3.7g

NA gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.6%16.6g

Protein

7.14%4g

16.6 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Broccoli

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

NA μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.4%0.1mg

Thiamine

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

12.8%0.17mg

Riboflavin

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.2%0.81mg

Pantothenic acid

NA mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

19%0.25mg

Pyridoxine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22.3%89.3μg

Folates and Folic Acid

NA μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

140%126mg

Ascorbic acid

NA mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

120%144μg

Phytomenadione or phylloquinone

NA μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarvs Broccoli

16%162mg

Calcium

6.66%66.6mg

162 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

7.7%0.069mg

0.19 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.5%6.04mg

Iron

13%1.03mg

6.04 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.77%37mg

Magnesium

7.1%29.8mg

37 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37%0.85mg

Manganese

13%0.3mg

0.85 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%251mg

Phosphorus

13.4%94mg

251 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

13%448mg

282 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.44%3.54μg

NA μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.6%1239mg

Sodium

3.1%46.8mg

1239 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.7%2.06mg

Zinc

5.3%0.58mg

2.06 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

3.42%127g

4.5 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Broccoli:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Broccoli have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Broccoli:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.4 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 1.2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 26.5 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium and 28.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.

Comparison of macro-nutrients per 5 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 13.4 times more Energy, 43.5 times more Fat, 10 times more Carbohydrate and 4.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: