Comparing Nutrients in 5 ounces Pectin, unsweetened, dry mixVS Carrots

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Carrots

87%

5 oz ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Carrots

16%461kcal

Energy

2%58kcal

461 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.35%0.34g

0.43 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.14%0.045g

0.071 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

0.18%0.003g

0.021 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g

Omega 6

0.83%0.14g

0.1 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

10.4%13.6g

128 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32%12g

Fiber

10.4%3.97g

12 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.76%0.43g

Protein

2.35%1.3g

0.43 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Pectin, unsweetened, dry mixvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.94%0.011mg

Vitamin B1

7.8%0.094mg

Thiamine

0.011 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.085 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.044%0.007mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.007 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.16 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

15%0.2mg

Pyridoxine

0.014 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

1.4 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Carrots

0.99%9.92mg

Calcium

4.68%46.8mg

9.92 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.6mg

Copper

7.1%0.064mg

0.6 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.84mg

Iron

5.3%0.43mg

3.84 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg

Magnesium

4.05%17mg

1.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

8.8%0.2mg

0.099 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.4%2.83mg

Phosphorus

7.1%49.6mg

2.83 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.29%9.92mg

Potassium

13.3%454mg

9.92 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.26%0.14μg

0 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%283mg

Sodium

6.52%98mg

283 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.06%0.67mg

Zinc

3.1%0.34mg

0.67 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

3.4%125g

12.3 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Carrots:

Raw Carrots contain more Vitamin A, 8.3 times more Vitamin B1, 196.6 times more Vitamin B3, 2.5 times more Vitamin B5, 13.8 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Pectin, unsweetened, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Carrots:

Pectin, unsweetened, dry mix has 9.3 times more Copper, 9 times more Iron, 2.9 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 12 times more Magnesium, 2 times more Manganese, 17.5 times more Phosphorus, 45.7 times more Potassium and 10.1 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pectin, unsweetened, dry mix has 7.9 times more Energy, 9.4 times more Carbohydrate and 3.1 times more Fiber than Raw Carrots.
While Raw Carrots contain 3.1 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pectin, unsweetened, dry mixVS Pie fillings, apple, cannedCarrotsVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Pectin, unsweetened, dry mixVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: