Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 3.7 times more Vitamin B2, 412 times more Vitamin B3, 7.1 times more Vitamin B5, 39.7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs California Red Kidney Beans:
Pectin, unsweetened, dry mix has 18.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 160 times more Magnesium, 14.3 times more Manganese, 202.5 times more Phosphorus, 212.9 times more Potassium, more Selenium and 5.4 times more Zinc than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 5 ounces:
Pectin, unsweetened, dry mix has 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Omega 3, 2.9 times more Fiber and 81.2 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Pectin, unsweetened, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.