Comparing Nutrients in 5 ounces Pancakes, whole wheat, dry mix, incompleteVS Carrots

Macros Ratio

Protein Fat Carbs

Pancakes, whole wheat, dry mix, incomplete

12%

85%

Carrots

87%

5 oz ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incompletevs Carrots

17%496kcal

Energy

2%58kcal

496 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.93%1.87g

Fat

0.35%0.34g

1.87 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.14%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g

Omega 3

0.18%0.003g

0.026 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

0.83%0.14g

0.34 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

10.4%13.6g

105 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.6%15g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11g

Fiber

10.4%3.97g

11 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.7%15g

Protein

2.35%1.3g

15 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, whole wheat, dry mix, incompletevs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.7%0.56mg

Vitamin B1

7.8%0.094mg

Thiamine

0.56 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.27mg

Vitamin B2

6.32%0.082mg

Riboflavin

1.27 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70%11mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

11 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.74%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

15%0.2mg

Pyridoxine

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

119 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.38 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

1.56 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, whole wheat, dry mix, incompletevs Carrots

22.4%224mg

Calcium

4.68%46.8mg

224 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.7%0.4mg

Copper

7.1%0.064mg

0.4 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

5.3%0.43mg

10 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

4.05%17mg

119 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.8%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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160%1118mg

Phosphorus

7.1%49.6mg

1118 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%522mg

Potassium

13.3%454mg

522 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49%27μg

Selenium

0.26%0.14μg

27 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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154%2313mg

Sodium

6.52%98mg

2313 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.32mg

Zinc

3.1%0.34mg

2.32 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

3.4%125g

15 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Carrots:

Pancakes, whole wheat, dry mix, incomplete have 6 times more Vitamin B1, 15.4 times more Vitamin B2, 8 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 12 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Carrots:

Pancakes, whole wheat, dry mix, incomplete have 4.8 times more Calcium, 6.3 times more Copper, 23.7 times more Iron, 7 times more Magnesium, 22.5 times more Phosphorus, 190 times more Selenium, 23.7 times more Sodium and 6.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Raw Carrots have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pancakes, whole wheat, dry mix, incomplete have 8.5 times more Energy, 5.5 times more Fat, 9 times more Omega 3, 2.4 times more Omega 6, 7.7 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 11.3 times more Protein than Raw Carrots.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pancakes, whole wheat, dry mix, incompleteVS Crackers, toast thins, low sodiumCarrotsVS Crackers, toast thins, low sodiumPancakes, whole wheat, dry mix, incompleteVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Pancakes, whole wheat, dry mix, incompleteVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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