Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Broccoli:
Pancakes, whole wheat, dry mix, incomplete have 5.6 times more Vitamin B1, 7.6 times more Vitamin B2, 12.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 92.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Broccoli:
Pancakes, whole wheat, dry mix, incomplete have 3.4 times more Calcium, 5.8 times more Copper, 9.7 times more Iron, 4 times more Magnesium, 12 times more Phosphorus, 7.6 times more Selenium, 49.5 times more Sodium and 4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 8.5 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pancakes, whole wheat, dry mix, incomplete have 10.3 times more Energy, 3.6 times more Fat, 4.9 times more Omega 6, 11.2 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fiber and 3.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.