Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs California Red Kidney Beans:
Pancakes, whole wheat, dry mix, incomplete have 4.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs California Red Kidney Beans:
Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Phosphorus, 5.9 times more Selenium and 148.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4 times more Potassium and 1.6 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Raw California Red Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pancakes, whole wheat, dry mix, incomplete have 5.3 times more Fat, 4.5 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.