Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Blanched Almonds:
Blanched Almonds contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Blanched Almonds:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.5 times more Iron and 27.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 3.8 times more Copper, 5.6 times more Magnesium, 4.7 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 5 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 24 times more Omega 3, 3.8 times more Carbohydrate and 7.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Fat, 6 times more Omega 6, 3.1 times more Fiber and 4.5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Blanched Almonds have similar amounts of Energy and Saturated Fat per 5 oz.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.