Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Valencia Oranges:
Nabisco, Nabisco Grahams Crackers have 2.6 times more Vitamin B1, 6 times more Vitamin B2, 13.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Valencia Oranges:
Nabisco, Nabisco Grahams Crackers have 2 times more Calcium, 45.9 times more Iron, 5.9 times more Magnesium, 11.9 times more Phosphorus, more Sodium and 32.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 24 times more Water than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Raw Valencia Oranges have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Nabisco, Nabisco Grahams Crackers have 8.7 times more Energy, 33.3 times more Fat, 44.6 times more Saturated Fat, 6.4 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Raw Valencia Oranges.
Both Nabisco, Nabisco Grahams Crackers as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.