Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Boiled Carrots:
Nabisco, Nabisco Grahams Crackers have 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Boiled Carrots:
Nabisco, Nabisco Grahams Crackers have 2.6 times more Calcium, 1.8 times more Copper, 12.1 times more Iron, 5.9 times more Magnesium, 6.7 times more Phosphorus, 11.4 times more Sodium and 9.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 25 times more Water than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 5 ounces:
Nabisco, Nabisco Grahams Crackers have 12.1 times more Energy, 55.6 times more Fat, 52 times more Saturated Fat, 9.3 times more Carbohydrate, 6.7 times more Sugars and 9.2 times more Protein than Boiled and Drained Carrots.
Both Nabisco, Nabisco Grahams Crackers and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Nabisco, Nabisco Grahams Crackers as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.