Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Carrots:
Muffins, wheat bran, dry mix have 5.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Carrots:
Muffins, wheat bran, dry mix have 4.4 times more Copper, 12 times more Iron, 7.3 times more Magnesium, 18.6 times more Manganese, 13.7 times more Phosphorus, 180 times more Selenium, 10.1 times more Sodium and 6.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 18.4 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, wheat bran, dry mix have 9.7 times more Energy, 50 times more Fat, 91.8 times more Saturated Fat, 54 times more Omega 3, 18 times more Omega 6, 7.6 times more Carbohydrate and 7.6 times more Protein than Raw Carrots.
Both Muffins, wheat bran, dry mix as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.