Lets compare vitamin content per 5 ounces of Muffins, English, whole-wheat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 85.8 times more Vitamin E than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, whole-wheat vs Sunflower Seeds:
Muffins, English, whole-wheat have 3.4 times more Calcium, 40.4 times more Sodium and 9.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.5 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Dried Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, English, whole-wheat have 2 times more Carbohydrate and 3.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Energy, 24.5 times more Fat, 13.3 times more Saturated Fat, 1.3 times more Omega 3, 29.3 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.