Lets compare vitamin content per 5 ounces of Muffins, English, whole-wheat vs Blanched Almonds:
Muffins, English, whole-wheat have 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Vitamin B2 and 57.9 times more Vitamin E than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Muffins, English, whole-wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, whole-wheat vs Blanched Almonds:
Muffins, English, whole-wheat have 12.6 times more Selenium, 19.2 times more Sodium and 10.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Blanched Almonds have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, English, whole-wheat have 11.5 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Energy, 25 times more Fat, 11.8 times more Saturated Fat, 15.7 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.