Lets compare vitamin content per 5 ounces of Muffins, English, whole-wheat vs Muffins, wheat bran, dry mix:
Muffins, wheat bran, dry mix contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Muffins, English, whole-wheat as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, whole-wheat vs Muffins, wheat bran, dry mix:
Muffins, English, whole-wheat have 7.4 times more Calcium, 2.2 times more Selenium and 9.5 times more Water than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 1.5 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Sodium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Muffins, wheat bran, dry mix have similar amounts of Copper, Magnesium, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, English, whole-wheat have 1.2 times more Protein than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 2 times more Energy, 5.7 times more Fat, 8.8 times more Saturated Fat, 2.3 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Carbohydrate than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.