Lets compare vitamin content per 5 ounces of Muffins, English, whole-wheat vs California Red Kidney Beans:
Muffins, English, whole-wheat have 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Muffins, English, whole-wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, whole-wheat vs California Red Kidney Beans:
Muffins, English, whole-wheat have 1.4 times more Calcium, 1.8 times more Manganese, 12.6 times more Selenium, 33.1 times more Sodium and 3.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Copper, 3.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 1.6 times more Zinc than Muffins, English, whole-wheat.
Comparison of macro-nutrients per 5 ounces:
Muffins, English, whole-wheat have 8.4 times more Fat, 9.3 times more Saturated Fat and 14.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Energy, 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.