Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon (includes apple-cinnamon)VS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

13%

80%

Boiled Broccoli

23%

68%

5 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon (includes apple-cinnamon)vs Boiled Broccoli

11.7%340kcal

Energy

1.7%49.6kcal

340 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

0.6%0.58g

2.55 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.35%0.11g

0.77 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g

Omega 3

10.5%0.17g

0.043 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.58%0.44g

Omega 6

0.43%0.072g

0.44 gvs0.072 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.4%68g

Carbohydrate

7.83%10g

68 gvs10 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

2.7%1.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.45%1.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

12.3%4.68g

3.7 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.2g

Protein

6.02%3.37g

11.2 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon (includes apple-cinnamon)vs Boiled Broccoli

0%0μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

0 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.7%0.58mg

Vitamin B1

7.44%0.089mg

Thiamine

0.58 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.3 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.5%5.2mg

Vitamin B3

4.9%0.78mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs0.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.93%0.3mg

Vitamin B5

17.5%0.87mg

Pantothenic acid

0.3 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.2%0.094mg

Vitamin B6

22%0.28mg

Pyridoxine

0.094 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.2%105μg

Vitamin B9

38.3%153μg

Folates and Folic Acid

105 μgvs153 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.05%1.84mg

Vitamin C

102%92mg

Ascorbic acid

1.84 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.93%0.44mg

Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

0.44 mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg

Vitamin K

167%200μg

Phytomenadione or phylloquinone

3.54 μgvs200 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon (includes apple-cinnamon)vs Boiled Broccoli

16%162mg

Calcium

5.67%56.7mg

162 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

9.6%0.086mg

0.23 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.14%5.67μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs5.67 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.7%6.38mg

Iron

12%0.95mg

6.38 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.76%32.6mg

Magnesium

7.1%29.8mg

32.6 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.4%0.82mg

Manganese

12%0.27mg

0.82 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.4%129mg

Phosphorus

13.6%95mg

129 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg

Potassium

12.2%415mg

245 mgvs415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.7%30.6μg

Selenium

4.12%2.27μg

30.6 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%424mg

Sodium

3.87%58mg

424 mgvs58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.5%1.37mg

Zinc

5.8%0.64mg

1.37 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.56%57.5g

Water

3.4%127g

57.5 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Broccoli:

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 49.9 times more Vitamin C, 4.7 times more Vitamin E and 56.4 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Broccoli:

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.9 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 13.5 times more Selenium, 7.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled and Drained Broccoli have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.9 times more Energy, 4.4 times more Fat, 6.8 times more Saturated Fat, 6.1 times more Omega 6, 6.7 times more Carbohydrate, 10.6 times more Sugars and 3.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 and 1.3 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Muffins, English, raisin-cinnamon (includes apple-cinnamon)VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Boiled BroccoliVS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)VS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon (includes apple-cinnamon)VS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: