Lets compare vitamin content per 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oranges:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.5 times more Vitamin B1, 6.3 times more Vitamin B2, 14.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 29.6 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Raw Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Oranges:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.1 times more Calcium, 3 times more Copper, 40 times more Iron, 2.4 times more Magnesium, 20.2 times more Manganese, 6.6 times more Phosphorus, 44.8 times more Selenium, more Sodium and 15 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium and 2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Comparison of macro-nutrients per 5 ounces:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.8 times more Energy, 14.1 times more Fat, 48.9 times more Saturated Fat, 6.9 times more Omega 3, 24.9 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Fiber and 9.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.