Lets compare vitamin content per 5 ounces of Muffins, English, mixed-grain (includes granola) vs Boiled Carrots:
Muffins, English, mixed-grain (includes granola) have 6.5 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, mixed-grain (includes granola) vs Boiled Carrots:
Muffins, English, mixed-grain (includes granola) have 6.5 times more Calcium, 14.3 times more Copper, 8.9 times more Iron, 4.1 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 36.4 times more Selenium, 5.1 times more Sodium and 7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 5 ounces:
Muffins, English, mixed-grain (includes granola) have 6.7 times more Energy, 10 times more Fat, 29 times more Omega 3, 6.1 times more Omega 6, 5.6 times more Carbohydrate and 12 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Sugars than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Muffins, English, mixed-grain (includes granola) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.