Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs Valencia Oranges:
Muffins, blueberry, dry mix have 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 21.1 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs Valencia Oranges:
Muffins, blueberry, dry mix have 2.4 times more Copper, 18 times more Iron, 1.3 times more Magnesium, 12 times more Manganese, 12.9 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium, 3.7 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
Comparison of macro-nutrients per 5 ounces:
Muffins, blueberry, dry mix have 6 times more Energy, 10.8 times more Fat, 33.2 times more Saturated Fat, 29.7 times more Omega 6, 5.1 times more Carbohydrate and 3.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.8 times more Fiber than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.