Lets compare vitamin content per 5 ounces of Muffins, blueberry, dry mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Muffins, blueberry, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Muffins, blueberry, dry mix vs California Red Kidney Beans:
Muffins, blueberry, dry mix have 43.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 12.5 times more Copper, 5.8 times more Iron, 12.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 31 times more Potassium and 7.7 times more Zinc than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Raw California Red Kidney Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, blueberry, dry mix have 13 times more Fat, 32.3 times more Saturated Fat and 24.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 17.8 times more Fiber and 7 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Muffins, blueberry, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.